Facts About Seasonal Affective Disorder, Rays of Sunlight, Sleep and Hormone Regulation, or SA’D. In this article, we are going to cover how you can combat Seasonal Affective Disorder (SAD) with Red Light Therapy.
Seasonal Affective Disorder (SAD) is frequent with season changes. Basically, this page discusses SAD, and how sunshine affects season change. And how light treatment can help during SAD’s peak months.
What Does SAD Mean?
Generally, SAD is a change in mood that comes right along with the change of seasons. Most people with SAD say that their symptoms get worse in the fall and winter and get better in the spring and summer. Particularly, the most prevalent symptom is less energy at the same time every year. What causes SAD? According to the National Institute of Mental Health study, SAD is due to sunshine deficiency. Basically, when days become shorter and sunshine fades, symptoms typically arise. Due to the sun’s location, this is especially true in northern latitudes.
How Rays of Sunlight Impact Us
How does solar position affect SAD? Basically, the “sun angle” determines the angle the sun touches Earth. While this appears simple, the sun’s angle determines the seasons and the earth’s heat energy throughout the year.
Generally, this varies by location because the earth rotates at 23.5° when circling the sun.
Because of the dew point temperature, colder weather delivers boost saturation and moisture. Clouds increase and the sun decreases.
Moreover, Due to the sun’s low angle, Ultra-Violet (UV) wavelengths from the sun don’t reach the earth’s surface, making days shorter and UV invisible.
Sleep and Hormone Regulation
According to the research published in the National Library of Medicine Bright sunshine helps control serotonin levels. Moreover, Serotonin regulates mood. Additionally, people with SAD have lower serotonin levels than those without.
Due to a lack of UV sunshine, SAD is due to low Vitamin D levels. Isn’t that interesting? After knowing UV cannot reach the earth’s surface in winter.
SAD may cause fatigue and drowsiness due to excessive melatonin production. In addition, too much sleep might impair our health, even if it’s necessary.
How to Fight SAD or Seasonal Affective Disorder?
Sunlight can boost mental and physical wellness in the morning and throughout the day. Basically, light treatment can assist maintain appropriate light levels in wintertime areas with less sunshine. In addition, bright white light (at least 10,000 lux) for 30 minutes reduces the risk of SAD. Moreover, infrared light also works. Routine exercise and nutritious food can also help your body stay healthy during the winter months.
Does SkinAngel Help with SAD?
SkinAngel’s devices employ red and near-infrared light like sunshine. In particular, these clinically set wavelengths boost cellular function and energy.
SkinAngel makes it simple to maintain appropriate light levels, even in the dark winter months. In addition, you may schedule your treatments around your own schedule.
To learn more about SkinAngel’s FDA-cleared red light therapy devices visit our online shop or read our Best Red Light Therapy Devices blog post. We hope that our blog post on Facts about Seasonal Affective Disorder will help you a lot.